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chicken breast recipes

Amazing chicken breast recipes: 20 min


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  • Author: Isabel Martín
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A simple and delicious recipe for baked chicken breast, perfect for a quick weeknight meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, mix together olive oil, salt, pepper, garlic powder, and paprika.
  4. Rub the mixture evenly over both sides of the chicken breasts.
  5. Place the chicken breasts in a baking dish.
  6. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
  7. Let the chicken rest for 5 minutes before slicing and serving.

Notes

  • Feel free to add other herbs and spices like rosemary, thyme, or onion powder.
  • For extra flavor, you can marinate the chicken for 30 minutes before baking.
  • Serve with your favorite side dishes like roasted vegetables or rice.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 180
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg