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chicken thigh recipes

Amazing chicken thigh recipes: 45 min


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  • Author: Isabel Martín
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and flavorful recipe for baked chicken thighs.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  4. Rub the spice mixture all over the chicken thighs.
  5. Place the chicken thighs on a baking sheet.
  6. Bake for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
  7. Let rest for 5 minutes before serving.

Notes

  • You can add other herbs and spices like rosemary, thyme, or cayenne pepper for extra flavor.
  • For crispier skin, you can broil the chicken for the last 2-3 minutes of cooking, watching carefully to prevent burning.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 120mg