Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea Flour Omelette

5-Minute Chickpea Flour Omelette Recipe (Golden & Delicious!)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Isabel Martín
  • Total Time: 15 minutes
  • Yield: 4 tacos 1x
  • Diet: Vegetarian

Description

Quick and easy breakfast tacos perfect for a morning meal.


Ingredients

Scale
  • 4 large eggs
  • 1/4 cup milk
  • 1/2 cup shredded cheese
  • 4 small flour tortillas
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter

Instructions

  1. Heat butter in a pan over medium heat.
  2. Add onions and bell peppers. Cook for 2 minutes.
  3. Whisk eggs, milk, salt, and pepper in a bowl.
  4. Pour egg mixture into the pan. Stir gently.
  5. When eggs are almost set, add cheese.
  6. Cook for 1 more minute, then remove from heat.
  7. Warm tortillas in a dry pan for 20 seconds.
  8. Fill tortillas with egg mixture. Serve warm.

Notes

  • Use whole wheat tortillas for a healthier option.
  • Add salsa or hot sauce for extra flavor.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 190mg