Description
A simple and refreshing homemade electrolyte drink that’s perfect for hydration after workouts or hot days.
Ingredients
Scale
- 2 cups cold water
- 1/4 teaspoon sea salt
- 1 tablespoon honey (or pure maple syrup)
- 1/4 cup fresh lemon juice
- Optional: 1/4 cup coconut water for extra potassium
- Ice cubes
Instructions
- Pour the water into a large glass or pitcher.
- Add the sea salt, honey, and fresh lemon juice.
- Mix until the honey and salt dissolve completely. If using coconut water, stir it in now.
- Add ice cubes or refrigerate for 30 minutes before serving for the best flavor.
Notes
Customize with your favorite citrus or fruit for added flavor. Use freshly squeezed juice for best taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 65
- Sugar: 12g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
