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easy family dinner recipes

Delicious easy family dinner recipes


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  • Author: Isabel Martín
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and quick recipe perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Brown ground beef in a large skillet over medium heat. Drain excess fat.
  2. Add chopped onion and cook until softened, about 5 minutes.
  3. Stir in minced garlic and cook for 1 minute more until fragrant.
  4. Add diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper.
  5. Bring to a simmer, then reduce heat and cook for at least 15 minutes, or until flavors meld.
  6. Serve hot.

Notes

  • For a spicier version, add a pinch of cayenne pepper.
  • Serve with rice, cornbread, or tortilla chips.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg