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Plant-Based Breakfast Sausage

Amazing 15-Min Plant-Based Breakfast Sausage Recipe


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  • Author: Isabel Martín
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A refreshing summer smoothie bowl packed with nutrients. Perfect for a quick breakfast or healthy snack.


Ingredients

Scale
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/4 cup granola
  • 1 tbsp shredded coconut
  • 1 tbsp sliced almonds

Instructions

  1. Add banana, mango, pineapple, almond milk, and chia seeds to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a bowl.
  4. Top with granola, shredded coconut, and sliced almonds.
  5. Drizzle with honey and serve immediately.

Notes

  • Use any frozen fruit you prefer.
  • Adjust almond milk for desired thickness.
  • Add protein powder for extra nutrition.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 30g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg