Description
Simple and healthy chicken breast recipe perfect for a quick meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried thyme
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, paprika, and thyme.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken for 2-3 minutes per side until golden brown.
- Transfer skillet to the oven and bake for 15-20 minutes until fully cooked.
- Let rest for 5 minutes before slicing.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Oven-Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 200
- Sugar: 0g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
