Description
A simple and delicious recipe for a healthy fall meal.
Ingredients
Scale
- 1 lb chicken breast
- 1 cup butternut squash, cubed
- 1 cup Brussels sprouts, halved
- 1/2 red onion, sliced
- 2 tbsp olive oil
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken, squash, Brussels sprouts, and red onion with olive oil, rosemary, salt, and pepper on a baking sheet.
- Roast for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
- Serve hot.
Notes
- You can substitute sweet potatoes for butternut squash.
- Add other fall vegetables like carrots or parsnips.
- For a spicier kick, add a pinch of red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
