Description
Healthy meal prep bowls are nutritious and balanced meals prepared in advance for easy eating throughout the week.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 chicken breast, diced
- 1 cup chopped broccoli
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in 2 cups boiling water for 15 minutes.
- Heat olive oil in a pan and cook diced chicken until browned.
- Steam broccoli for 5 minutes.
- Mix cooked quinoa, chicken, broccoli, and tomatoes in a bowl.
- Sprinkle feta cheese and drizzle lemon juice.
- Season with salt and pepper.
- Divide into meal prep containers.
Notes
- Store in the fridge for up to 4 days.
- Reheat in microwave for 2 minutes before eating.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
