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Healthy Salmon Dinners for Busy Nights

Simple Healthy Salmon Dinner: 15 Minute Miracle


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  • Author: Isabel Martín
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Quick and healthy salmon dinner perfect for busy weeknights. This recipe is simple, nutritious, and flavorful.


Ingredients

Scale
  • 1 pound salmon fillet
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup broccoli florets
  • 1/2 cup cherry tomatoes

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Pat the salmon fillet dry.
  4. Place salmon on the baking sheet.
  5. Drizzle salmon with olive oil and lemon juice.
  6. Sprinkle with garlic powder, salt, and pepper.
  7. Arrange broccoli florets and cherry tomatoes around the salmon.
  8. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
  9. Serve immediately.

Notes

  • For a quicker cook, cut the salmon into individual portions.
  • You can substitute broccoli with other vegetables like asparagus or zucchini.
  • Serve with a side of quinoa or brown rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg