Description
Healthy and easy school lunch ideas for kids
Ingredients
Scale
- 2 slices whole wheat bread
- 1 tbsp peanut butter
- 1 tbsp jelly
- 1 small apple
- 1/2 cup baby carrots
- 1/4 cup hummus
- 1 cheese stick
Instructions
- Spread peanut butter on one slice of bread.
- Spread jelly on the other slice.
- Press slices together to make a sandwich.
- Cut sandwich into halves or quarters.
- Wash and slice the apple.
- Pack carrots and hummus in a small container.
- Add cheese stick to the lunchbox.
Notes
- Use nut-free spreads if needed.
- Pack lunch in an insulated container.
- Include an ice pack to keep food fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 450
- Sugar: 18g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
