Description
Quick and simple dinner recipes using just five ingredients, perfect for busy evenings.
Ingredients
Scale
- 4 chicken thighs or breasts
- 3 tablespoons olive oil
- 2 lemons (juice and zest)
- 4 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the grill or oven (400°F). Cook the chicken for about 30 minutes until safe to eat.
- Serve with a side of steamed vegetables or a green salad.
Notes
Plan meals ahead of time and use frozen ingredients for convenience.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
