Description
Quick and easy low-carb dinner ideas that are both delicious and nutritious.
Ingredients
Scale
- 1 lb boneless chicken breast
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup broccoli florets
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 5-6 minutes per side until golden.
- Add broccoli to the pan and cook for 3-4 minutes.
- Sprinkle Parmesan cheese on top.
- Bake for 10 minutes until cheese melts.
Notes
- Use fresh broccoli for best results.
- Adjust seasoning to taste.
- Serve hot.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
