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Amazing Maple Sweet Potatoes 1 Pan


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  • Author: Isabel Martín
  • Total Time: 45-50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious sheet pan recipe for maple roasted sweet potatoes with crunchy pecans. Perfect for a quick side dish.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup pecans, chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper.
  3. Spread sweet potatoes in a single layer on a baking sheet.
  4. Roast for 20 minutes.
  5. Add chopped pecans to the baking sheet with the sweet potatoes.
  6. Continue roasting for another 10-15 minutes, or until sweet potatoes are tender and pecans are toasted.
  7. Serve warm.

Notes

  • For extra crispiness, ensure sweet potatoes are dry before tossing with oil and seasonings.
  • You can substitute walnuts for pecans.
  • Add a pinch of nutmeg for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 18g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg