Description
Prepare healthy and easy meals for your entire week with this simple meal prep guide. Save time and eat nutritious food with minimal effort.
Ingredients
Scale
- 500g chicken breast
- 2 cups quinoa
- 4 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 lemon
Instructions
- Preheat oven to 200°C (400°F).
- Chop chicken breast into bite-sized pieces.
- Toss chicken with 1 tbsp olive oil, salt, and pepper.
- Spread chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.
- Cook quinoa according to package directions.
- Chop mixed vegetables.
- In a large bowl, toss vegetables with 1 tbsp olive oil, salt, and pepper.
- Roast vegetables in the oven for 15-20 minutes, or until tender-crisp.
- Divide cooked quinoa, chicken, and roasted vegetables into meal prep containers.
- Squeeze lemon juice over each serving.
Notes
- You can substitute chicken with tofu or fish for a different protein source.
- Feel free to use your favorite vegetables.
- Store containers in the refrigerator for up to 4 days.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking, Boiling
- Cuisine: General
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg
