Description
A simple recipe for roasted pumpkin seeds.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 300°F (150°C).
- Clean the pumpkin seeds and pat them dry.
- In a bowl, toss the seeds with olive oil, salt, and pepper.
- Spread the seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, or until golden brown and crunchy. Stir halfway through.
- Let cool before serving.
Notes
- You can add other seasonings like garlic powder, paprika, or chili powder.
- Ensure seeds are completely dry for crispier results.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
