Description
Sautéed Swiss chard with garlic chickpeas is a simple, healthy side dish. It combines earthy greens with savory chickpeas.
Ingredients
Scale
- 1 bunch Swiss chard, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 (15-ounce) can chickpeas, rinsed and drained
- Salt and pepper to taste
- 1/4 cup vegetable broth (optional)
Instructions
- Wash and chop the Swiss chard.
- Heat olive oil in a pan.
- Sauté garlic until fragrant.
- Add Swiss chard and cook until wilted.
- Stir in chickpeas.
- Season with salt and pepper.
- Add vegetable broth if needed.
- Cook until heated through.
- Serve hot.
Notes
- Adjust seasonings to your taste.
- Add a pinch of red pepper flakes for heat.
- Serve as a side or a light meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
