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Sautéed Zucchini and Corn (Herb)

Sautéed Zucchini & Corn: One Dish, Big Flavor!


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  • Author: Isabel Martín
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and flavorful side dish featuring sautéed zucchini and corn, enhanced with herbs.


Ingredients

Scale
  • 2 medium zucchini, sliced
  • 1 cup corn kernels
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 cup chopped fresh herbs (such as basil, oregano, or thyme)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add zucchini and cook until softened, about 5-7 minutes.
  3. Add corn and garlic; cook for another 3-4 minutes.
  4. Stir in herbs, salt, and pepper.
  5. Cook for 1 minute more, then serve.

Notes

  • Adjust herbs to your preference.
  • You can use fresh or frozen corn.
  • Serve immediately for best results.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 10mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg