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Savory Oatmeal Bowl

Savory Oatmeal Bowl: 10-Minute Breakfast Game Changer


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  • Author: Isabel Martín
  • Total Time: 2 hours 15 mins
  • Yield: 12 bars 1x
  • Diet: Vegetarian

Description

Quick and easy no-bake breakfast bars packed with nutrients to start your day right.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup peanut butter
  • 1/2 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/2 cup dried cranberries
  • 1/2 cup chopped almonds
  • 1 tsp vanilla extract

Instructions

  1. Line a baking dish with parchment paper.
  2. Mix oats, chia seeds, flaxseeds, cranberries, and almonds in a bowl.
  3. Warm peanut butter and honey in a saucepan until smooth.
  4. Stir in vanilla extract.
  5. Pour wet mixture over dry ingredients and mix well.
  6. Press firmly into the baking dish.
  7. Refrigerate for 2 hours before cutting into bars.

Notes

  • Store in an airtight container for up to a week.
  • Substitute peanut butter with almond butter if preferred.
  • Add chocolate chips for extra sweetness.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg