Description
A simple and healthy dessert made with mango and chia seeds.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 2 tbsp chia seeds
- 1 cup coconut milk (or any milk of choice)
- 1 tsp honey (optional)
Instructions
- In a bowl, mash half of the diced mango into a puree.
- Add chia seeds and coconut milk. Mix well.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding and top with remaining diced mango.
- Drizzle honey if desired.
Notes
- Use ripe mangoes for the best flavor.
- Adjust sweetness with honey or maple syrup.
- The pudding thickens as it chills.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 12g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg