Description
Easy and healthy muffin tin egg bites perfect for breakfast or meal prep.
Ingredients
Scale
- 6 eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
- Optional: cooked bacon or sausage
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin with cooking spray.
- Whisk eggs and milk in a bowl.
- Stir in cheese, peppers, onions, and any optional meat.
- Season with salt and pepper.
- Pour mixture evenly into muffin tin cups.
- Bake for 20-25 minutes until set.
- Let cool for 5 minutes before removing.
Notes
- Store leftovers in fridge for up to 4 days.
- Reheat in microwave for 30-60 seconds.
- Customize with your favorite veggies.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 190mg
