Description
Simple and nutritious meal prep lunches perfect for busy weekdays.
Ingredients
Scale
- 2 cups quinoa, cooked
- 1 lb chicken breast, grilled and diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Cook quinoa according to package instructions.
- Grill chicken breast until fully cooked, then dice.
- Sauté mixed vegetables in olive oil until tender.
- Combine quinoa, chicken, and vegetables in meal prep containers.
- Season with salt, pepper, and garlic powder.
- Store in the refrigerator for up to 4 days.
Notes
- Use airtight containers for freshness.
- Reheat portions for 1-2 minutes before serving.
- Customize with your favorite vegetables or protein.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Lunch
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
